Coping with Loneliness in Addiction Recovery

Restoring your relationships can reattach you to another social circle and give you a chance to reconnect. Remember that detachment and disconnection are two things that make you feel lonely. Though loneliness in addiction recovery is always difficult, it’s something you can overcome, especially if you check into the right recovery program. At Clear Life Recovery, our experts will help you get your life back on track and involve your friends and family members in the recovery process.

Comprehensive Support Services

Loneliness can stifle this aspect of recovery by diminishing motivation and the desire to engage in new activities or pursue interests. Without the stimulation of social interaction and the encouragement of a support network, personal development can stall, leaving individuals feeling stuck and unfulfilled. When you’re working towards sobriety while connected to a community of people who are also on their own sobriety journeys, you’re never truly alone. It’s important to remain a part of this community to help you banish feelings of loneliness.

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Experienced Chief Executive Addiction Recovery and Mental Health Professional Business professional in the Addiction Recovery and Mental Health industry for the past 26 years. Caring, compassionate and strongly motivated to make a difference loneliness in sobriety in the organizations I am affiliated with and welfare of the population we serve. Currently focused on advocating, educating and developing projects leveraging evidence based, real time technology to support individuals in recovery.

Family Programs

Reach out to the First Step Behavioral Health specialists to learn more about mindfulness-based relapse prevention therapy. In today’s digital age, staying connected is easier than ever. Virtual support groups, online communities, and even simple video calls with loved ones can help bridge the gap of physical distance and combat feelings of loneliness. That is why restoring relationships during addiction recovery is so important. However, it is a difficult journey back from the social isolation that is a standard element of substance use disorders. Recovery offers the chance to grow personally, develop new coping mechanisms and hobbies, and change lifestyles.

Let Clear Life Recovery Help with Anxiety & Loneliness in Recovery

Rekindle old hobbies, become a volunteer, and engage in regular exercise. These activities make you feel better, and you can connect with people who https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ share similar interests. In early recovery, it is important to rebuild old relationships that were strained or even destroyed during your addiction.

Treatment Programs

• BAART Programs has provided patients with medication-assisted treatment for opioid use disorder for over four decades.
• The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.
• As individuals become more dependent on substances to fill the void of loneliness, they often find themselves in a vicious cycle.
• While we all need to socialize to various degrees to be healthy and happy, we can also use alone time to think, focus, and work.
• Joining a support system or finding like-minded people in recovery may offer new opportunities to forge healthy, lasting friendships.
• The rest of this article will address loneliness in the context of addiction.

Loneliness and addiction go hand-in-hand for a large number of people suffering from a substance use disorder. Using harmful substances to cope with challenges like depression, anxiety, and trauma are called co-morbid disorders. In cases of loneliness, someone can easily fall into the lure of drinking to cope. A study conducted by the Journal of Aging and Health cited loneliness as a risk factor for alcohol abuse. Loneliness is often viewed as a negative state of existence, although some alone time is needed to recharge.

• It’s important to remember that loneliness isn’t just the absence of companionship; it’s the presence of psychological stress.
• People in addiction recovery often say that loneliness is one of the most difficult things to overcome.
• Because just like each grade in school has requirements in order to pass, we can’t skip a lesson we’re meant to learn in our lives.
• As you begin the process of recovery from addiction, it can help your feelings of loneliness to make amends with your friends and family.
• We feel an emotional need for connection, we cry, and they pick us up and hold us.

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