Category: Sober living
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What You Can Do to Lower Your Risk of Alcohol-Related Harms Alcohol Use
Dairy products in general are good sources of calcium, vitamin D, and other vitamins and minerals that you’ll need to replenish to stay healthy and fight cravings. Omega-3-rich fish like salmon and mackerel may also help improve focus and overall brain health. Eating simple carbohydrates and processed foods may induce cravings. © 2024 Harvard Health…